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Being diagnosed with Graves Disease and having my thyroid destroyed by severe radiation treatments was a very difficult part of my life. I was at my lowest low – sicker than I had ever been.
I decided I wasn’t going to let my disease define who I was. I took control of my health and my fitness, and made wellness an every day part of my life. I went from feeling dumpy, tired and sick all the time to feeling tight, energetic and happy every day.
And believe me, I did not think it was possible, either. Let me show you how I got there. All it takes is a few minutes of your time every day and a one-time investment of $9.97. We all have a few minutes to dedicate to our health and wellness, no matter how busy we are.
Perfect 10 Full Body Workout is my 10 favorite moves for each part of the body – upper body, lower body and abs. These moves, along with a nutritious diet, helped me get from where I was back then to where I am today.
I’m a World Bodybuilding & Fitness Federation (WBFF) Pro Diva Bikini Athlete, an International Natural Bodybuilding Association (INBA) Pro Bikini Athlete, O'Neill 365 Icon, NPC Figure Champion, competition coach, personal trainer, nutritional and wellness consultant, fitness personality and model.
I have always been interested in being active and had tons of energy. But it was not until I was stricken with Grave’s Disease, that I decided to dedicate my entire life to building my body with the right kind of weight lifting and cardio. Healing my body fueled my obsession with fitness.
I created this DVD for people who really are busy or cannot afford a gym membership. Not everyone can shell out the money for a one-on-one personal trainer, but everyone wants one! I have heard the same reasons time and time again why people say they can’t work out: Lack of time, money and knowledge. So I decided to take away all these excuses – everyone has 30 minutes! You don’t need a gym or fancy equipment, you have me – a pro – to train you one-on-one the whole way through.
I love that I get you a full body workout. We don’t miss anything, so you are sure to have all your bases covered. Plus, anyone can do this program. I show you how to perform every exercise & even show ways to modify it if you are a beginner as well as ways to give yourself an extra challenge if you are more advanced.
Stop making excuses that you know deep down are just out of fear! There is no way that you can fail unless you never try it. I have eliminated all of your excuses and put together a fast and fun full body workout that you do with me in the comfort of your own home.
This workout can be done successfully by anyone from a beginner level to more advanced level. I teach you how to modify the exercises to fit your level of fitness.
Right away; especially if you are new to working out. This is a BIG change for you and your body will respond immediately! If you do this workout 5 days a week, coupled with my Eat Clean to Stay Lean nutritional program, you will start to see results within the first day. Some have lost 10 pounds in just 4 weeks of working out on the Perfect 10 Full Body Workout!
No! No equipment required other than one set of dumbbells. You can do this entire workout in your living room. It is great for when you are traveling and confined to a small little hotel room with no...
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